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Yoga Vinyasa Flow

Class – Yoga Vinyasa Flow 

Time – 45 mins 

Equipment – Mat 

Description – A slow flow class working on the root chakra and opening of the hips, glutes and hamstrings. The best one yet.

Agenda

00:00-02:00
Warm Up
02:00 - 05:00
Stretch One
05:00 - 07:00
Stretch Two
07:00 - 12:00
Stretch Three
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Great class. I loved the different rounds. Shoulders on fire on the back of  upper yesterday. And my legs were really feeling it at the end x

Loved it x

Hope u r ok xx

Still one of my faves x

Going to complete this challenge. Really enjoyed that. Heart rate 198 oh ya. Thanks megan 

Great class Lyndsey 👏🏼🥵xx

Great workout!

Fab workout really enjoyed xx

Megan’s mum – Thank you …. I think 🤣 Wow. Legs are on fire. Fab class this morning 🔥❤️ x

Loved that workout this morning 💪🏼🔥🥊 x

Day 4 for me!! What a killer, but I loved that challenge!!! Xx 

That was solid!!!! I think on some of them I managed 4 towards the end 😂😂 toughest one for me 🥵🥵🤢 but what a challenge x

Happy new year 🥳 So good to be back and excited for 2023 ❤️💪🏼 x

Love this format, feel like I push myself to failure with these workouts 😁

Loved that & so manageable even at this time of year x

Love a wee 20 minute workout to start the week 💪🏼🥳

Ready for week 4 🔥 x

Great class long time since ive done insanity forgot how good it was 

Loved insanity 🔥 Another fab workout in the bag ✅ x

Day 4 in the bag ✅

Ouch! 🔥 That was tough lol x

Felt that one today 🔥

Absolutely loving the challenge so far ❤️💪🏼 x

Wow that was some workout! What a killer 🥵 will definitely feel that tomorrow loved the layout and got abit of everything xx

Loved it!! ‘And the Lord said- let there be light.’ 🤣 x

Feel the burn 🔥💖🔥💖🔥💖🔥

Great workout Lynsey but I still hate legs!! 🔥🔥🔥

Really loved that 😁 I’m very much a weights gal but this flew in and was just what was needed 🙌 

This has to be my absolute favourite workout ever!! 🥳
Such a feel good Friday workout with brilliant playlist. It went so quickly but it was so much fun!! ❤️ x