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Full Body Flow

Class – Yoga Full Body Flow

Time – 40 mins

Equipment – Mat

Description – Full body flow working on legs, strength and back bends.

Agenda

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Great class. I loved the different rounds. Shoulders on fire on the back of Β upper yesterday. And my legs were really feeling it at the end x

Loved it x

Hope u r ok xx

Still one of my faves x

Going to complete this challenge. Really enjoyed that. Heart rate 198 oh ya. Thanks meganΒ 

Great class Lyndsey πŸ‘πŸΌπŸ₯΅xx

Great workout!

Fab workout really enjoyed xx

Megan’s mum – Thank you …. I think 🀣 Wow. Legs are on fire. Fab class this morning πŸ”₯❀️ x

Loved that workout this morning πŸ’ͺ🏼πŸ”₯πŸ₯Š x

Day 4 for me!! What a killer, but I loved that challenge!!! XxΒ 

That was solid!!!! I think on some of them I managed 4 towards the end πŸ˜‚πŸ˜‚ toughest one for me πŸ₯΅πŸ₯΅πŸ€’ but what a challenge x

Happy new year πŸ₯³ So good to be back and excited for 2023 ❀️πŸ’ͺ🏼 x

Love this format, feel like I push myself to failure with these workouts 😁

Loved that & so manageable even at this time of year x

Love a wee 20 minute workout to start the week πŸ’ͺ🏼πŸ₯³

Ready for week 4 πŸ”₯ x

Great class long time since ive done insanity forgot how good it wasΒ 

Loved insanity πŸ”₯ Another fab workout in the bag βœ… x

Day 4 in the bag βœ…

Ouch! πŸ”₯ That was tough lol x

Felt that one today πŸ”₯

Absolutely loving the challenge so far ❀️πŸ’ͺ🏼 x

Wow that was some workout! What a killer πŸ₯΅ will definitely feel that tomorrow loved the layout and got abit of everything xx

Loved it!! β€˜And the Lord said- let there be light.’ 🀣 x

Feel the burn πŸ”₯πŸ’–πŸ”₯πŸ’–πŸ”₯πŸ’–πŸ”₯

Great workout Lynsey but I still hate legs!! πŸ”₯πŸ”₯πŸ”₯

Really loved that 😁 I’m very much a weights gal but this flew in and was just what was needed πŸ™ŒΒ 

This has to be my absolute favourite workout ever!! πŸ₯³
Such a feel good Friday workout with brilliant playlist. It went so quickly but it was so much fun!! ❀️ x